Unlock Your Potential with Self Drive Psychology

5. Routines and Their Importance

For many, routines provide a sense of order and predictability. For individuals on the autism spectrum, routines might take on an even more significant role, becoming pivotal for emotional and mental well-being.

Grasping the Depth of Routines

Whether it’s following a particular morning regimen, sticking to a specific meal schedule, or even travelling the same route daily, these routines create a structure. It’s not just about predictability, but also about the comforting familiarity they offer amidst an unpredictable world.

Why Routines Matter

Routines provide a safety net. They reduce the cognitive load of decision-making and offer safety from unexpected changes, which can be particularly distressing for those who have sensitivities, like those with autism. Routines can offer a sense of control in a world that sometimes feels overwhelming, making them vital for mental well-being and autonomy.

Supporting Ourselves and Others

Recognising the importance of routines for ourselves and those around us can foster empathy and support. While flexibility is crucial, understanding and respecting the significance and need for routines for some can build stronger relationships and mutual respect.

Practical Steps to Respect and Adapt to Routines

  • Consistent Communication: If there’s a potential change in routine, communicating it in advance can help prepare mentally and reduce anxiety.
  • Visual Aids: Using charts, calendars, or apps to visualise routines can be helpful, especially if adjustments need to be made.
  • Gradual Changes: If a routine needs alteration, doing it in small, manageable steps can make the transition smoother.
  • Understand the Importance: For someone deeply rooted in their routines, understanding its importance can bridge the gap. This awareness can foster a more supportive environment, especially when disruptions are unavoidable, like during new situations.

Examples

  • Structured Day: Starting the day with a set routine, like reading for 10 minutes, followed by breakfast, can set a positive tone for the rest of the day.
  • Familiar Transitions: If moving houses or changing schools, visiting the new place multiple times before the actual transition can make the change less daunting.
  • Travel Preparation: For those who find comfort in travelling the same route daily, a sudden detour can be distressing. Using mapping tools to familiarise with alternative paths can be beneficial.

Self Drive Psychology Summary

The beauty of life lies in its patterns and rhythms. For those who find comfort in routines, they become more than just habits; they are lifelines. By understanding and supporting the role of routines, we can cultivate an environment of respect, adaptability, and growth for ourselves and those around us.

Autistic Skills Mapper

[TheChamp-Sharing]

Take The Skills Mapper Quiz Here

Create a free account to favourite articles, make notes throughout the site and access courses.

Click below to take notes or click here to access your previous notes

Create a Library of Your Favourite Articles By Clicking Below!

Autism Skills Mapper Resources and Articles

Feedback

This site has been made with the soul intention of helping others. If it has worked for you, then we’ld love you to share your success stories to help us develop what we do.

Welcome to Your Quick Start & Privacy Guide!

Getting Started: Using this chatbot is not just easy it can be hugely enlightening! Just type your questions, and explore the answers to guide you toward deeper insights and life-changing results. No special steps needed just the desire to ask good questions.

Privacy Assurance: We value your privacy. Your conversations are not recorded or stored on our site, and information is only shared to process your inquiries with the utmost confidentiality.

About This Service: This chatbot is a free service provided by Self Drive Coaching. Run and managed by Clive Wilson who has a background in psychology and residential child care. Clive aims to make his Self Drive Psychology framework accessible to those who would not nomally be able to access the help they might need. Personalised coaching is also available if you seek further guidance.

Please remember this is only an advisory service and is not a replacement for professional help should you need or be able to access it.

Begin your journey to better questions and transformative answers today!

Try our chatbots and create some real change in your life.

Full terms and conditions and privacy policy here, but if you want the shortened version we are not using your data for any other purpose than to provide you a response that may help.

Contact

Get in touch if you would like to request an request a new resource article or course or to share feedback, success stories or would somehow like to contribute to the growth of this project. We are also happy to recieve

Securely sign up for a free account with Facebook or google or use the form below

Securely sign in with Facebook or google or use the form below