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7 Days to Anxiety Freedom

Original price was: £49.00.Current price is: £19.00.

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Description

Transform Your Life in Just One Week!

Are you tired of feeling overwhelmed and paralyzed by anxiety? Do you want to regain control, reduce your stress, and live a more peaceful life? Welcome to 7 Days to Anxiety Freedom, the ultimate program designed to help you conquer anxiety and reclaim your calm in just one week – or your money back!

Why Choose This Course?

7 Days to Anxiety Freedom is a powerful, evidence-based program that offers practical tools and techniques to reduce anxiety quickly and effectively. Our course is structured to guide you through a transformative journey, providing daily lessons, interactive activities, and personalized support.

What You’ll Get:

  • Daily Video Lessons: Learn from experienced psychologists and mental health experts.
  • Interactive AI Chatbots: Get real-time support and answers to your questions.
  • Practical Exercises: Engage in activities designed to reduce anxiety and promote well-being.
  • Community Support: Join our exclusive Facebook group for encouragement and shared success stories.
  • Bi-Weekly Q&A Sessions: Direct access to our experts to address your concerns and questions.
  • Personalized Progress Reports: Track your improvement with daily check-ins and a comprehensive report at the end of the course.

Course Modules:

Day 1: Understanding Anxiety and The Science of Anxiety

  • Welcome and Course Overview
  • What is Anxiety? Symptoms and Effects
  • When Anxiety is Helpful and When It’s Not
  • Primitive Brain Responses: Fight, Flight, or Freeze
  • Prefrontal Cortex Responses: Managing Anxiety Rationally
  • Connecting the Brain and Body

Day 2: Mindfulness and Breathing Techniques & Anxiety as a Cue for Action

  • Introduction to Mindfulness
  • Practical Breathing Exercises
  • Guided Mindfulness Practices
  • Recognizing Anxiety as a Signal
  • Engaging the Rational Brain
  • Using Curiosity and Acceptance

Day 3: Action-Oriented Responses to Anxiety & Overcoming Paralysis

  • Prioritizing Solvable Issues
  • Celebrating Small Positive Decisions
  • Practical Examples for Taking Action
  • Understanding Paralysis
  • Taking Manageable Steps
  • Rewarding Small Achievements

Day 4: Changing Habits and Boundaries & Living in Alignment with Your Values

  • Identifying Habit Loops
  • Creating New, Healthy Habits
  • Setting and Maintaining Boundaries
  • Identifying Your Core Values
  • Aligning Actions with Values
  • Reflection and Adjustment

Day 5: Reducing Stressors and Acceptance & Building Resilience

  • Identifying and Tackling Stressors
  • Actionable Changes for Stress Reduction
  • Learning Acceptance
  • Understanding and Building Resilience
  • Practical Resilience Techniques
  • Applying Resilience in Daily Life

Day 6: Self-Care Practices & Effective Communication

  • Importance of Self-Care
  • Practical Self-Care Strategies
  • Creating a Personalized Self-Care Plan
  • Improving Communication Skills
  • Role of Communication in Anxiety
  • Practical Scenarios

Day 7: Time Management and Goal Setting & Review and Reflection

  • Strategies for Effective Time Management
  • Setting Realistic Goals
  • Creating Action Plans
  • Course Recap
  • Personal Progress Review
  • Next Steps and Continuing Your Journey

Flexible and Self-Paced

While we recommend completing the course in 7 days with one or two modules per day, you have the flexibility to go at your own pace. This way, you can integrate the learnings into your life without feeling rushed.

Join Us Today!

Sign up now for 7 Days to Anxiety Freedom and take the first step towards a calmer, more controlled life. We are so confident in our program that we offer a no-quibble money-back guarantee if you don’t see results within seven days.

Enroll now and transform your life!

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