Unlock Your Potential with Self Drive Psychology

Module 7: Mastering Composition

Welcome to the final module of our phone photography masterclass: “Review and Showcase”. This is where we take a moment to appreciate all the hard work you’ve put in, and where we celebrate your progress and the stunning photos you’ve created. Here’s what you can expect to learn in this module: Recap and Review: We’ll […]

Module 6: Editing Your Photos for Impact

Welcome to the sixth module of our phone photography masterclass: “Finding Your Next Great Shot”. This module will guide you through the process of finding appealing scenes in your everyday life, capturing the beauty in the ordinary, and making your photos stand out. Here’s what you can expect to learn in this module: Mindful Observation: […]

Module 5: Phone Photography Apps

Module 5: Composition Rules and Cropping Welcome to the fifth module of our phone photography masterclass: “Composition Rules and Cropping”. This module will guide you through the art of composing your photos and using cropping effectively to improve their impact and aesthetic appeal. Here’s what you can expect to learn in this module: Understanding Composition: […]

Module 4: Making the Most of Your Environment

Welcome to Module 4 of our phone photography masterclass: “Editing with Snapseed”. In this module, we’ll delve into the world of photo editing and show you how to use Snapseed, a powerful yet easy-to-use editing tool, to bring out the best in your photos. Here’s what we’ll cover in this module: Introduction to Snapseed: We’ll […]

Module 3: Advanced Techniques

Hello and welcome to the third module of our phone photography masterclass, “Zoom and Wide Angle Features.” The goal of this module is to understand and utilise the power of different lenses and modes in your smartphone camera to enhance the quality of your photos. Let’s get started with what we’ll cover in this module: […]

Module 2: The Basics

Welcome to the second module of our phone photography masterclass, “The Basics.” In this section, we’ll explore the foundational principles of photography that apply regardless of the device you’re using. To start, it’s important to understand your phone camera’s capabilities. Many modern smartphones come equipped with impressive camera technologies such as wide-angle lenses, optical zoom, […]

Module 1: Purpose and benefits of phone photography

Welcome to “Capturing the World: Phone Photography Masterclass”. This module will give you a general overview of the journey you’re about to embark on as we delve into the beautiful and rewarding world of phone photography. In the digital age, the best camera is often the one you have with you. With smartphones becoming increasingly […]

8: Wrap-Up: Post-Course Reflection and Next Steps

Congratulations on reaching the end of this course. You’ve put in a significant amount of time, effort, and emotional work, and for that, you should be extremely proud. Throughout the past week, we have explored the complex emotion of shame, how it forms, and its potential impacts on your life. We’ve delved into the origins […]

7: Envisioning a Shame-Free Future

Welcome to the final section of our course. Over the past week, you have delved deep into understanding shame, its triggers, and its effects. You’ve learned coping strategies, explored resilience-building techniques, and reflected on your personal experiences. As we wrap up this course, it’s important to discuss how to maintain the resilience you’ve started to […]

6: Building Shame Resilience

Welcome to Section 6 of our course. Today, we’ll focus on building resilience against shame. Resilience is the process of adapting well in the face of adversity or stress. It involves enduring difficult experiences and bouncing back from them. When it comes to shame, resilience allows us to experience the feeling, acknowledge it, and then […]

5: Techniques for Overcoming Shame

Welcome to Section 5 of our course. Now that you have identified your personal triggers for shame, it’s time to learn how to cope with these triggers in a healthy and effective manner. Coping strategies are specific techniques that help us manage and navigate difficult emotions or situations. These strategies may be cognitive, such as […]

4: Identifying Shame Triggers

Welcome to Section 4 of our course. Today, we are going to explore the concept of personal triggers. A trigger is anything that evokes an emotional response, particularly relating to a past experience. When it comes to shame, understanding your triggers is vital, as it can help you navigate situations that might otherwise provoke feelings […]

3: Shame in Adulthood

Shame experienced in childhood often extends into adulthood, shaping our self-concept and the way we navigate the world around us. Unresolved childhood shame can significantly affect our relationships, self-esteem, and overall mental health. In relationships, it can lead to fear of intimacy or vulnerability, as one may fear that revealing their ‘true self’ will lead […]

2: Shame in Childhood

Welcome to the second section of our course. Today, we will explore how shame develops in childhood. Childhood is a crucial phase when it comes to the development of our emotional landscape, and shame is no exception. The seeds of this emotion can often be traced back to our earliest years. In this formative period, […]

1: Understanding Shame

Welcome to the first section of our course, “Overcoming Shame: A Journey From Childhood to Adulthood.” In this section, we will dive deep into understanding the concept of shame. Shame is a powerful and universal human emotion. It can be defined as the intensely painful feeling or experience of believing we are flawed and therefore […]

9) Moving Forward: Life Beyond Narcissistic Relationships

Embracing Healthier Relationships As you heal and move forward, it’s important to foster healthier relationships that respect your boundaries and value your worth. Warning Signs in New Relationships Being aware of warning signs in new relationships can prevent falling into the trap of another narcissistic relationship. It involves applying the knowledge gained from this course […]

8) Healing from Narcissistic Abuse

Understanding Trauma Bonds and Breaking Free Trauma bonding occurs when you form a strong emotional attachment to a person who’s hurt you. Understanding this concept can help in breaking free and beginning the healing process. Rebuilding Self-Esteem and Self-Worth Narcissistic abuse often damages one’s self-esteem and self-worth. Various therapeutic techniques can help in rebuilding these […]

7) Strategies for Dealing with Narcissistic Relationships

Gray Rock Method The Gray Rock method is a strategy often used by individuals who are dealing with narcissistic or manipulative people. It involves becoming as uninteresting and unresponsive (like a “gray rock”) as possible to the problematic behaviors of a narcissist, thereby deterring their attempts to engage or manipulate. The goal is to make […]

6) Establishing Boundaries

The Importance of Personal Boundaries Boundaries are essential for healthy relationships and maintaining one’s mental and emotional wellbeing. They prevent exploitation, manipulation, and overstepping, ensuring you feel safe and respected. Techniques for Setting Clear Boundaries Setting boundaries involves clear communication about what is acceptable and what isn’t. It includes expressing your needs and wants effectively […]

5) Spotting the Red Flags

Early Signs of Narcissistic Behaviour Early signs of narcissism might include excessive charm, a grandiose sense of self-importance, an insatiable need for admiration, and an apparent lack of empathy. If however you have grown up with a narcisstic parent these things may be harder to spot as red flags and may actually attract you to […]

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