Unlock Your Potential with Self Drive Psychology

Gratitude Audit: The Wealth of Thanks

While the term Gratitude Audit might sound like financial lingo, it’s actually a powerful tool for enhancing well-being.

Positive Psychology: The Gratitude Effect

Research in positive psychology suggests that gratitude is closely related to mental well-being. It acts as an Awareness Boost, making us conscious of the positives, which often go unnoticed.

Societal Perspectives: Measuring Social Capital

Sociologically, gratitude can be seen as a measure of social capital. The people and experiences we are grateful for often reflect the quality of our social interactions and are closely tied to concepts like Conscious Connectivity.

Existentialism: Being and Thankfulness

From an existentialist viewpoint, gratitude forces us to confront the fundamental aspects of our existence, such as purpose and meaning. It allows us to engage in Reflective Conversations with our inner selves, a critical step in Growth Mindset Cultivation.

How to Perform a Gratitude Audit

Begin with a list of life aspects that you’re thankful for. This can range from relationships to small daily wins. Next, revisit this list when you find yourself veering towards a negativity bias or caught in a cycle of Overthinking Rewire.

Self Drive Psychology Summary

A Gratitude Audit is more than a mere list; it’s a profound psychological exercise with deep philosophical and sociological implications. As another intricate term from the Dictionary of Self Drive Psychology, it enables us to recalibrate our perspectives towards a more fulfilling life.

Worth a Discussion?

Share This Concept To Someone That Will Enjoy It!


Create a free account to favourite articles, make notes throughout the site and access courses.

Click below to take notes or click here to access your previous notes

Create a Library of Your Favourite Articles By Clicking Below!

More From Self Drive Psychology


This site has been made with the soul intention of helping others. If it has worked for you, then we’ld love you to share your success stories to help us develop what we do.

Welcome to Your Quick Start & Privacy Guide!

Getting Started: Using this chatbot is not just easy it can be hugely enlightening! Just type your questions, and explore the answers to guide you toward deeper insights and life-changing results. No special steps needed just the desire to ask good questions.

Privacy Assurance: We value your privacy. Your conversations are not recorded or stored on our site, and information is only shared to process your inquiries with the utmost confidentiality.

About This Service: This chatbot is a free service provided by Self Drive Coaching. Run and managed by Clive Wilson who has a background in psychology and residential child care. Clive aims to make his Self Drive Psychology framework accessible to those who would not nomally be able to access the help they might need. Personalised coaching is also available if you seek further guidance.

Please remember this is only an advisory service and is not a replacement for professional help should you need or be able to access it.

Begin your journey to better questions and transformative answers today!

Try our chatbots and create some real change in your life.

Full terms and conditions and privacy policy here, but if you want the shortened version we are not using your data for any other purpose than to provide you a response that may help.


Get in touch if you would like to request an request a new resource article or course or to share feedback, success stories or would somehow like to contribute to the growth of this project. We are also happy to recieve

Securely sign up for a free account with Facebook or google or use the form below

Securely sign in with Facebook or google or use the form below