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Eat That Frog – Brian Tracy

“Eat That Frog” is a self-help book written by Brian Tracy that teaches readers how to overcome procrastination and achieve their goals. The book emphasizes the importance of tackling your most challenging tasks first, also known as “eating the frog.”

Here are 7 key points from the book that can help people improve their day and overcome procrastination:

  1. Identify your most important tasks: Determine the tasks that will have the biggest impact on your goals and focus on completing those first.

  2. Prioritise your tasks: Prioritize your tasks by their level of importance and urgency, and then tackle them in order.

  3. Break down large tasks: Large tasks can seem overwhelming, so break them down into smaller, manageable tasks to make them more achievable.

  4. Eliminate distractions: Eliminate all distractions, such as social media, email, and other notifications, that can interfere with your work.

  5. Use time-blocking: Schedule specific times in your day for certain tasks to create a routine and help you stay on track.

  6. Take action: Avoid overthinking and take action on your tasks as soon as possible, rather than putting them off.

  7. Celebrate your successes: Celebrate your accomplishments and progress, no matter how small they may be, to stay motivated and keep moving forward.

By implementing these strategies, people can improve their productivity, focus on their goals, and overcome procrastination. “Eat That Frog” teaches readers that by taking control of their time and prioritizing their tasks, they can achieve success and move closer to their goals.

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