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Creating Self Drive Psychology

Making daily changes in our lives can be a daunting task, especially when we are used to following a set routine. However, it’s important to note that change is necessary for growth and progress. In this blog post, we will explore the psychological aspects of making daily changes, the points of resistance, and how to overcome them.

Points of Resistance

Resistance is a natural response to change. It’s a self-protective mechanism that our minds use to keep us safe and secure. Some of the common points of resistance include fear of the unknown, fear of failure, fear of rejection, and fear of losing control. These fears can manifest themselves in various ways, such as procrastination, self-doubt, and self-sabotage. Here are some of the ways we can overcome these points of resistance.

Overcoming Points of Resistance

  1. Break down the change into smaller steps One of the biggest reasons we resist change is because it seems overwhelming. Breaking down the change into smaller steps can make it seem more manageable and less daunting. This can help reduce anxiety and make it easier to take action.

  2. Identify and challenge limiting beliefs Limiting beliefs are beliefs that hold us back from achieving our goals. They can be deeply ingrained in our psyche and can cause us to doubt ourselves and our abilities. Identifying and challenging these beliefs can help us overcome resistance and take action. For example, if we have a belief that we’re not good enough, we can challenge it by asking ourselves, “What evidence do I have to support this belief? Is it really true?”

  3. Create a supportive environment Our environment can have a significant impact on our ability to make changes. Creating a supportive environment can help us stay motivated and focused on our goals. This can include surrounding ourselves with positive people, setting up our physical space for success, and avoiding triggers that may derail our progress.

  4. Practice self-compassion Change can be challenging, and we may encounter setbacks and obstacles along the way. Practicing self-compassion can help us stay motivated and continue to move forward. This means treating ourselves with kindness and understanding, rather than criticism and judgment.

  5. Celebrate small wins Celebrating small wins can help us stay motivated and build momentum. It can also help us recognize the progress we’ve made, even if we haven’t achieved our ultimate goal yet. This can boost our confidence and help us overcome resistance.

Self Drive Psychology Summary

Making daily changes in our lives can be challenging, but it’s necessary for growth and progress. Understanding the points of resistance and how to overcome them can help us take action and achieve our goals. By breaking down the change into smaller steps, identifying and challenging limiting beliefs, creating a supportive environment, practicing self-compassion, and celebrating small wins, we can overcome resistance and make meaningful changes in our lives.

Reading this article and interacting with the free Coach provided, can help shift old thinking patterns and help you embrace new, positive outcomes.

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